Shay Egan 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 215 |
December 11, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 28 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 28 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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