Shay Egan 500m row
500
Meters
1:27.4
Time
1:27.4
Pace
48
Calories
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 38 |
| Stroke Count | 56 |
| Drag Factor | 221 |
December 01, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.4 | 500 | 1:27.4 | 524 | 2104 | 38 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 37 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 37 |
| 0:17.2 | 400 | 1:26.0 | 550 | 2193 | 38 |
| 0:17.0 | 500 | 1:25.0 | 570 | 2261 | 42 |
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Workout Graph
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