Shay Egan 10x200m/2:00r row
2,000
Meters
5:48.5
Time
1:27.1
Pace
200
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 25:48.5 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2121 |
| Stroke Rate | 37 |
| Stroke Count | 231 |
| Drag Factor | 213 |
November 30, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 2,000 | 1:27.1 | 529 | 2121 | 37 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 37 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 36 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 37 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 38 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 38 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 36 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 36 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 38 | |
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 39 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 38 | |
| r244 |
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Workout Graph
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