Shay Egan 300m row
300
Meters
1:19.4
Time
2:12.3
Pace
17
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 209 |
November 29, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 28 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 30 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 27 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 29 |
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Workout Graph
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