Shay Egan 4x200m/4:00r row
800
Meters
2:14.4
Time
1:24.0
Pace
86
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 898 |
| Overall Time | 18:14.4 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 41 |
| Stroke Count | 97 |
| Drag Factor | 222 |
November 17, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 800 | 1:24.0 | 591 | 2332 | 41 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 39 | |
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 42 | |
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 43 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 41 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.