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Shay Egan 5000m row

5,000

Meters

20:58.0

Time

2:05.8

Pace

301

Calories

Average Watts176
Calories Per Hour905
Stroke Rate27
Stroke Count570
Drag Factor187

November 16, 2023 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.0 5,000 2:05.8 176 905 27
1:01.3 250 2:02.6 190 953 29
1:03.0 500 2:06.0 175 902 28
1:03.9 750 2:07.8 168 877 27
1:03.0 1,000 2:06.0 175 902 27
1:03.8 1,250 2:07.6 168 879 26
1:03.6 1,500 2:07.2 170 885 26
1:03.0 1,750 2:06.0 175 902 27
1:02.8 2,000 2:05.6 177 907 27
1:02.7 2,250 2:05.4 177 910 28
1:02.8 2,500 2:05.6 177 907 27
1:02.6 2,750 2:05.2 178 913 27
1:02.8 3,000 2:05.6 177 907 27
1:03.0 3,250 2:06.0 175 902 28
1:02.7 3,500 2:05.4 177 910 27
1:02.9 3,750 2:05.8 176 905 28
1:03.2 4,000 2:06.4 173 896 27
1:02.4 4,250 2:04.8 180 919 28
1:02.8 4,500 2:05.6 177 907 27
1:02.9 4,750 2:05.8 176 905 28
1:02.8 5,000 2:05.6 177 907 28

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Workout Graph

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