Shay Egan 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
November 15, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 28 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 28 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 27 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 28 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 26 |
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Workout Graph
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