Shay Egan 6x200m/3:00r row
1,200
Meters
3:22.2
Time
1:24.2
Pace
126
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 21:22.2 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2314 |
| Stroke Rate | 41 |
| Stroke Count | 146 |
| Drag Factor | 220 |
November 15, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.2 | 1,200 | 1:24.2 | 585 | 2314 | 41 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 41 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 41 | |
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 41 | |
| 0:33.5 | 200 | 1:23.7 | 596 | 2350 | 43 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 43 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 41 | |
| r132 |
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Workout Graph
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