Shay Egan 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
306
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 215 |
November 07, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 27 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 |
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 27 |
| 1:04.1 | 750 | 2:08.2 | 166 | 871 | 27 |
| 1:04.1 | 1,000 | 2:08.2 | 166 | 871 | 27 |
| 1:03.5 | 1,250 | 2:07.0 | 171 | 888 | 27 |
| 1:03.9 | 1,500 | 2:07.8 | 168 | 877 | 27 |
| 1:03.9 | 1,750 | 2:07.8 | 168 | 877 | 27 |
| 1:04.1 | 2,000 | 2:08.2 | 166 | 871 | 27 |
| 1:03.7 | 2,250 | 2:07.4 | 169 | 882 | 27 |
| 1:03.5 | 2,500 | 2:07.0 | 171 | 888 | 26 |
| 1:02.3 | 2,750 | 2:04.6 | 181 | 922 | 27 |
| 1:02.8 | 3,000 | 2:05.6 | 177 | 907 | 28 |
| 1:02.8 | 3,250 | 2:05.6 | 177 | 907 | 27 |
| 1:02.0 | 3,500 | 2:04.0 | 184 | 931 | 28 |
| 1:02.3 | 3,750 | 2:04.6 | 181 | 922 | 27 |
| 1:02.1 | 4,000 | 2:04.2 | 183 | 928 | 28 |
| 1:01.9 | 4,250 | 2:03.8 | 184 | 934 | 27 |
| 1:01.6 | 4,500 | 2:03.2 | 187 | 944 | 28 |
| 1:01.7 | 4,750 | 2:03.4 | 186 | 941 | 28 |
| 1:01.8 | 5,000 | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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