Shay Egan 8x200m/2:00r row
1,600
Meters
4:46.6
Time
1:29.5
Pace
155
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 20:46.6 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 0 |
November 06, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,600 | 1:29.5 | 487 | 1976 | 39 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 38 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 39 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 37 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 39 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 41 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 39 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 41 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | |
| r179 |
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Workout Graph
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