Shay Egan 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 185 |
October 19, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 29 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 |
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 28 |
| 1:02.8 | 750 | 2:05.6 | 177 | 907 | 29 |
| 1:01.8 | 1,000 | 2:03.6 | 185 | 937 | 28 |
| 1:01.9 | 1,250 | 2:03.8 | 184 | 934 | 29 |
| 1:01.4 | 1,500 | 2:02.8 | 189 | 950 | 30 |
| 1:01.4 | 1,750 | 2:02.8 | 189 | 950 | 28 |
| 1:02.1 | 2,000 | 2:04.2 | 183 | 928 | 29 |
| 1:01.3 | 2,250 | 2:02.6 | 190 | 953 | 29 |
| 1:01.1 | 2,500 | 2:02.2 | 192 | 960 | 30 |
| 1:02.2 | 2,750 | 2:04.4 | 182 | 925 | 28 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 947 | 29 |
| 1:00.7 | 3,250 | 2:01.4 | 196 | 973 | 30 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 976 | 30 |
| 1:00.7 | 3,750 | 2:01.4 | 196 | 973 | 30 |
| 1:00.4 | 4,000 | 2:00.8 | 199 | 983 | 30 |
| 1:00.3 | 4,250 | 2:00.6 | 200 | 986 | 30 |
| 1:00.6 | 4,500 | 2:01.2 | 197 | 976 | 30 |
| 0:58.5 | 4,750 | 1:57.0 | 219 | 1052 | 30 |
| 0:55.6 | 5,000 | 1:51.2 | 255 | 1176 | 32 |
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Workout Graph
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