Shay Egan 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
309
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 194 |
October 18, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 29 |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 30 |
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 29 |
| 1:02.8 | 750 | 2:05.6 | 177 | 907 | 28 |
| 1:02.4 | 1,000 | 2:04.8 | 180 | 919 | 29 |
| 1:02.3 | 1,250 | 2:04.6 | 181 | 922 | 29 |
| 1:02.1 | 1,500 | 2:04.2 | 183 | 928 | 29 |
| 1:02.2 | 1,750 | 2:04.4 | 182 | 925 | 28 |
| 1:02.6 | 2,000 | 2:05.2 | 178 | 913 | 28 |
| 1:02.2 | 2,250 | 2:04.4 | 182 | 925 | 29 |
| 1:02.1 | 2,500 | 2:04.2 | 183 | 928 | 29 |
| 1:01.8 | 2,750 | 2:03.6 | 185 | 937 | 29 |
| 1:02.2 | 3,000 | 2:04.4 | 182 | 925 | 29 |
| 1:02.4 | 3,250 | 2:04.8 | 180 | 919 | 29 |
| 1:02.3 | 3,500 | 2:04.6 | 181 | 922 | 30 |
| 1:02.0 | 3,750 | 2:04.0 | 184 | 931 | 29 |
| 1:05.2 | 4,000 | 2:10.4 | 158 | 843 | 29 |
| 1:00.8 | 4,250 | 2:01.6 | 195 | 969 | 30 |
| 1:01.6 | 4,500 | 2:03.2 | 187 | 944 | 30 |
| 1:00.6 | 4,750 | 2:01.2 | 197 | 976 | 30 |
| 0:59.2 | 5,000 | 1:58.4 | 211 | 1025 | 31 |
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Workout Graph
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