Shay Egan 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
310
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 192 |
October 12, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 30 |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 31 |
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 30 |
| 1:02.5 | 750 | 2:05.0 | 179 | 916 | 31 |
| 1:02.2 | 1,000 | 2:04.4 | 182 | 925 | 30 |
| 1:01.0 | 1,250 | 2:02.0 | 193 | 963 | 30 |
| 1:02.3 | 1,500 | 2:04.6 | 181 | 922 | 30 |
| 1:02.3 | 1,750 | 2:04.6 | 181 | 922 | 31 |
| 1:02.2 | 2,000 | 2:04.4 | 182 | 925 | 30 |
| 1:02.2 | 2,250 | 2:04.4 | 182 | 925 | 30 |
| 1:02.2 | 2,500 | 2:04.4 | 182 | 925 | 30 |
| 1:02.3 | 2,750 | 2:04.6 | 181 | 922 | 30 |
| 1:01.1 | 3,000 | 2:02.2 | 192 | 960 | 31 |
| 1:01.8 | 3,250 | 2:03.6 | 185 | 937 | 30 |
| 1:02.1 | 3,500 | 2:04.2 | 183 | 928 | 31 |
| 1:02.2 | 3,750 | 2:04.4 | 182 | 925 | 30 |
| 1:01.2 | 4,000 | 2:02.4 | 191 | 956 | 29 |
| 1:01.3 | 4,250 | 2:02.6 | 190 | 953 | 30 |
| 1:02.1 | 4,500 | 2:04.2 | 183 | 928 | 30 |
| 1:01.6 | 4,750 | 2:03.2 | 187 | 944 | 30 |
| 1:01.3 | 5,000 | 2:02.6 | 190 | 953 | 30 |
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Workout Graph
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