Shay Egan 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
294
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 176 |
October 11, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 28 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 30 |
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 29 |
| 1:07.3 | 750 | 2:14.6 | 144 | 793 | 29 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 805 | 29 |
| 1:06.9 | 1,250 | 2:13.8 | 146 | 802 | 30 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 838 | 29 |
| 1:05.8 | 1,750 | 2:11.6 | 154 | 828 | 29 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 835 | 28 |
| 1:05.6 | 2,250 | 2:11.2 | 155 | 833 | 29 |
| 1:05.0 | 2,500 | 2:10.0 | 159 | 848 | 30 |
| 1:05.6 | 2,750 | 2:11.2 | 155 | 833 | 29 |
| 1:04.9 | 3,000 | 2:09.8 | 160 | 850 | 29 |
| 1:25.6 | 3,250 | 2:51.2 | 70 | 540 | 21 |
| 1:09.8 | 3,500 | 2:19.6 | 129 | 742 | 27 |
| 1:03.8 | 3,750 | 2:07.6 | 168 | 879 | 30 |
| 1:04.8 | 4,000 | 2:09.6 | 161 | 853 | 29 |
| 1:04.0 | 4,250 | 2:08.0 | 167 | 874 | 30 |
| 1:03.9 | 4,500 | 2:07.8 | 168 | 877 | 29 |
| 1:02.4 | 4,750 | 2:04.8 | 180 | 919 | 30 |
| 1:02.3 | 5,000 | 2:04.6 | 181 | 922 | 32 |
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Workout Graph
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