Shay Egan 5000m row
5,000
Meters
19:36.6
Time
1:57.6
Pace
327
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 180 |
October 09, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1039 | 31 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 31 |
| 0:59.9 | 750 | 1:59.8 | 204 | 1000 | 31 |
| 1:00.1 | 1,000 | 2:00.2 | 202 | 993 | 31 |
| 0:59.1 | 1,250 | 1:58.2 | 212 | 1029 | 30 |
| 0:59.7 | 1,500 | 1:59.4 | 206 | 1007 | 30 |
| 0:59.3 | 1,750 | 1:58.6 | 210 | 1022 | 30 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 1018 | 30 |
| 0:59.7 | 2,250 | 1:59.4 | 206 | 1007 | 30 |
| 0:59.9 | 2,500 | 1:59.8 | 204 | 1000 | 30 |
| 0:59.3 | 2,750 | 1:58.6 | 210 | 1022 | 30 |
| 0:59.6 | 3,000 | 1:59.2 | 207 | 1011 | 30 |
| 0:59.9 | 3,250 | 1:59.8 | 204 | 1000 | 30 |
| 0:58.9 | 3,500 | 1:57.8 | 214 | 1036 | 31 |
| 0:58.8 | 3,750 | 1:57.6 | 215 | 1040 | 32 |
| 0:58.8 | 4,000 | 1:57.6 | 215 | 1040 | 31 |
| 0:58.4 | 4,250 | 1:56.8 | 220 | 1055 | 32 |
| 0:58.1 | 4,500 | 1:56.2 | 223 | 1067 | 32 |
| 0:55.1 | 4,750 | 1:50.2 | 262 | 1200 | 33 |
| 0:53.1 | 5,000 | 1:46.2 | 292 | 1305 | 36 |
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Workout Graph
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