Shay Egan 10x500m/2:00r row
5,000
Meters
18:02.4
Time
1:48.2
Pace
372
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 38:02.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 205 |
October 05, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 5,000 | 1:48.2 | 276 | 1249 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 36 | |
| r223 |
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Workout Graph
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