Shay Egan 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
300
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 158 |
September 28, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 873 | 29 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 30 |
| 1:04.4 | 750 | 2:08.8 | 164 | 863 | 29 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 861 | 29 |
| 1:04.4 | 1,250 | 2:08.8 | 164 | 863 | 30 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 869 | 29 |
| 1:04.1 | 1,750 | 2:08.2 | 166 | 871 | 29 |
| 1:04.1 | 2,000 | 2:08.2 | 166 | 871 | 29 |
| 1:03.9 | 2,250 | 2:07.8 | 168 | 877 | 29 |
| 1:03.9 | 2,500 | 2:07.8 | 168 | 877 | 29 |
| 1:03.9 | 2,750 | 2:07.8 | 168 | 877 | 29 |
| 1:03.7 | 3,000 | 2:07.4 | 169 | 882 | 29 |
| 1:04.1 | 3,250 | 2:08.2 | 166 | 871 | 29 |
| 1:03.8 | 3,500 | 2:07.6 | 168 | 879 | 29 |
| 1:04.0 | 3,750 | 2:08.0 | 167 | 874 | 28 |
| 1:04.3 | 4,000 | 2:08.6 | 165 | 866 | 30 |
| 1:04.0 | 4,250 | 2:08.0 | 167 | 874 | 29 |
| 1:04.1 | 4,500 | 2:08.2 | 166 | 871 | 29 |
| 1:03.4 | 4,750 | 2:06.8 | 172 | 890 | 29 |
| 1:02.3 | 5,000 | 2:04.6 | 181 | 922 | 31 |
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Workout Graph
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