Shay Egan 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 180 |
September 27, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 28 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 |
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 27 |
| 1:03.4 | 750 | 2:06.8 | 172 | 890 | 27 |
| 1:04.1 | 1,000 | 2:08.2 | 166 | 871 | 28 |
| 1:02.9 | 1,250 | 2:05.8 | 176 | 905 | 29 |
| 1:02.4 | 1,500 | 2:04.8 | 180 | 919 | 29 |
| 1:02.2 | 1,750 | 2:04.4 | 182 | 925 | 29 |
| 1:02.8 | 2,000 | 2:05.6 | 177 | 907 | 29 |
| 1:03.3 | 2,250 | 2:06.6 | 172 | 893 | 27 |
| 1:03.4 | 2,500 | 2:06.8 | 172 | 890 | 29 |
| 1:02.3 | 2,750 | 2:04.6 | 181 | 922 | 28 |
| 1:02.3 | 3,000 | 2:04.6 | 181 | 922 | 29 |
| 1:02.1 | 3,250 | 2:04.2 | 183 | 928 | 29 |
| 1:01.9 | 3,500 | 2:03.8 | 184 | 934 | 29 |
| 1:02.2 | 3,750 | 2:04.4 | 182 | 925 | 29 |
| 1:01.2 | 4,000 | 2:02.4 | 191 | 956 | 29 |
| 1:01.9 | 4,250 | 2:03.8 | 184 | 934 | 29 |
| 1:01.7 | 4,500 | 2:03.4 | 186 | 941 | 29 |
| 1:00.7 | 4,750 | 2:01.4 | 196 | 973 | 30 |
| 1:00.3 | 5,000 | 2:00.6 | 200 | 986 | 31 |
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Workout Graph
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