Shay Egan 300m row
300
Meters
0:48.6
Time
1:21.0
Pace
33
Calories
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 46 |
| Stroke Count | 38 |
| Drag Factor | 213 |
July 12, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.6 | 300 | 1:21.0 | 659 | 2566 | 46 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 45 |
| 0:16.6 | 300 | 1:23.0 | 612 | 2406 | 47 |
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Workout Graph
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