Shay Egan 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
61
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 185 |
July 12, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 31 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 33 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 30 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 33 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 30 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1023 | 33 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 30 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1123 | 32 |
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Workout Graph
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