Shay Egan 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
Average Watts | 237 |
---|---|
Calories Per Hour | 1115 |
Stroke Rate | 32 |
Stroke Count | 62 |
Drag Factor | 219 |
July 06, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 |
0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 |
0:23.4 | 200 | 1:57.0 | 219 | 1052 | 33 |
0:21.9 | 300 | 1:49.5 | 267 | 1217 | 33 |
0:22.4 | 400 | 1:52.0 | 249 | 1157 | 32 |
0:22.6 | 500 | 1:53.0 | 243 | 1134 | 32 |
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Workout Graph

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