Shay Egan 5x200m/3:00r row
1,000
Meters
2:46.5
Time
1:23.2
Pace
108
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,201 |
| Overall Time | 17:46.5 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2387 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 218 |
July 03, 2023 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.5 | 1,000 | 1:23.2 | 607 | 2387 | 33 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 47 | |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 47 | |
| 0:20.0 | 200 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 47 | |
| r201 |
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Workout Graph
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