Shay Egan 6x200m/2:00r row
1,200
Meters
3:26.1
Time
1:25.8
Pace
121
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,351 |
| Overall Time | 15:26.1 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2202 |
| Stroke Rate | 41 |
| Stroke Count | 155 |
| Drag Factor | 200 |
June 29, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,200 | 1:25.8 | 553 | 2202 | 41 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 40 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 41 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 40 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 40 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 45 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 45 | |
| r151 |
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Workout Graph
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