Shay Egan 3000m row
3,000
Meters
11:18.7
Time
1:53.1
Pace
206
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 181 |
June 28, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1132 | 31 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 33 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 31 |
| 0:57.1 | 750 | 1:54.2 | 235 | 1108 | 31 |
| 0:57.3 | 1,000 | 1:54.6 | 233 | 1100 | 30 |
| 0:57.3 | 1,250 | 1:54.6 | 233 | 1100 | 30 |
| 0:57.1 | 1,500 | 1:54.2 | 235 | 1108 | 32 |
| 0:57.3 | 1,750 | 1:54.6 | 233 | 1100 | 30 |
| 0:56.5 | 2,000 | 1:53.0 | 243 | 1134 | 32 |
| 0:56.7 | 2,250 | 1:53.4 | 240 | 1126 | 31 |
| 0:56.4 | 2,500 | 1:52.8 | 244 | 1139 | 32 |
| 0:54.8 | 2,750 | 1:49.6 | 266 | 1214 | 32 |
| 0:53.6 | 3,000 | 1:47.2 | 284 | 1277 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.