Shay Egan 3000m row
3,000
Meters
11:52.0
Time
1:58.6
Pace
194
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 186 |
June 26, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 29 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 31 |
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 30 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1014 | 30 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 1018 | 30 |
| 0:59.1 | 1,250 | 1:58.2 | 212 | 1029 | 30 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1048 | 30 |
| 0:59.4 | 1,750 | 1:58.8 | 209 | 1018 | 30 |
| 0:59.6 | 2,000 | 1:59.2 | 207 | 1011 | 30 |
| 0:59.7 | 2,250 | 1:59.4 | 206 | 1007 | 29 |
| 0:59.4 | 2,500 | 1:58.8 | 209 | 1018 | 30 |
| 0:59.2 | 2,750 | 1:58.4 | 211 | 1025 | 29 |
| 0:58.4 | 3,000 | 1:56.8 | 220 | 1055 | 30 |
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Workout Graph
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