Shay Egan 3000m row
3,000
Meters
11:16.7
Time
1:52.7
Pace
207
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 181 |
June 19, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.7 | 3,000 | 1:52.7 | 244 | 1139 | 31 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 |
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 31 |
| 0:57.6 | 750 | 1:55.2 | 229 | 1087 | 31 |
| 0:56.9 | 1,000 | 1:53.8 | 237 | 1117 | 30 |
| 0:57.0 | 1,250 | 1:54.0 | 236 | 1113 | 31 |
| 0:57.7 | 1,500 | 1:55.4 | 228 | 1083 | 30 |
| 0:56.9 | 1,750 | 1:53.8 | 237 | 1117 | 31 |
| 0:57.1 | 2,000 | 1:54.2 | 235 | 1108 | 30 |
| 0:56.9 | 2,250 | 1:53.8 | 237 | 1117 | 31 |
| 0:56.7 | 2,500 | 1:53.4 | 240 | 1126 | 32 |
| 0:54.2 | 2,750 | 1:48.4 | 275 | 1245 | 32 |
| 0:53.9 | 3,000 | 1:47.8 | 279 | 1261 | 32 |
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Workout Graph
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