Shay Egan 3000m row
3,000
Meters
11:14.2
Time
1:52.3
Pace
208
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
June 14, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.2 | 3,000 | 1:52.3 | 247 | 1149 | 31 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 32 |
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 31 |
| 0:57.1 | 750 | 1:54.2 | 235 | 1108 | 32 |
| 0:57.1 | 1,000 | 1:54.2 | 235 | 1108 | 31 |
| 0:56.9 | 1,250 | 1:53.8 | 237 | 1117 | 31 |
| 0:56.9 | 1,500 | 1:53.8 | 237 | 1117 | 31 |
| 0:56.2 | 1,750 | 1:52.4 | 246 | 1148 | 30 |
| 0:56.8 | 2,000 | 1:53.6 | 239 | 1121 | 32 |
| 0:56.4 | 2,250 | 1:52.8 | 244 | 1139 | 31 |
| 0:56.0 | 2,500 | 1:52.0 | 249 | 1157 | 30 |
| 0:54.5 | 2,750 | 1:49.0 | 270 | 1230 | 32 |
| 0:52.9 | 3,000 | 1:45.8 | 296 | 1317 | 33 |
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Workout Graph
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