Shay Egan 3000m row
3,000
Meters
11:06.6
Time
1:51.1
Pace
211
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 187 |
June 12, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.6 | 3,000 | 1:51.1 | 255 | 1178 | 31 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 |
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 30 |
| 0:57.0 | 750 | 1:54.0 | 236 | 1113 | 29 |
| 0:57.5 | 1,000 | 1:55.0 | 230 | 1092 | 30 |
| 0:56.6 | 1,250 | 1:53.2 | 241 | 1130 | 31 |
| 0:56.6 | 1,500 | 1:53.2 | 241 | 1130 | 32 |
| 0:56.7 | 1,750 | 1:53.4 | 240 | 1126 | 31 |
| 0:55.8 | 2,000 | 1:51.6 | 252 | 1166 | 31 |
| 0:56.6 | 2,250 | 1:53.2 | 241 | 1130 | 31 |
| 0:54.9 | 2,500 | 1:49.8 | 264 | 1209 | 32 |
| 0:51.7 | 2,750 | 1:43.4 | 317 | 1389 | 34 |
| 0:49.9 | 3,000 | 1:39.8 | 352 | 1511 | 36 |
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Workout Graph
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