Shay Egan 4x200m/2:00r row
800
Meters
2:14.6
Time
1:24.1
Pace
85
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 900 |
| Overall Time | 10:14.6 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2323 |
| Stroke Rate | 45 |
| Stroke Count | 108 |
| Drag Factor | 0 |
May 22, 2023 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 800 | 1:24.1 | 588 | 2323 | 45 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 45 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 44 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 44 | |
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 48 | |
| r100 |
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Workout Graph
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