Shay Egan 5x200m/3:00r row
1,000
Meters
2:42.5
Time
1:21.2
Pace
112
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 17:42.5 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2545 |
| Stroke Rate | 48 |
| Stroke Count | 138 |
| Drag Factor | 217 |
May 11, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.5 | 1,000 | 1:21.2 | 653 | 2545 | 48 | |
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 48 | |
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 50 | |
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 49 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 46 | |
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 50 | |
| r117 |
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Workout Graph
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