Shay Egan 6x200m/3:00r row
1,200
Meters
3:23.3
Time
1:24.7
Pace
126
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 21:23.3 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2281 |
| Stroke Rate | 47 |
| Stroke Count | 165 |
| Drag Factor | 174 |
May 02, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 1,200 | 1:24.7 | 576 | 2281 | 47 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 49 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 50 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 46 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 46 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 46 | |
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 48 | |
| r130 |
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Workout Graph
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