Shay Egan v100m/5:00r...6 row
900
Meters
2:21.6
Time
1:18.6
Pace
106
Calories
Rest Distance | 137 |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 1,037 |
Overall Time | 32:21.6 |
Average Watts | 719 |
---|---|
Calories Per Hour | 2774 |
Stroke Rate | 53 |
Stroke Count | 130 |
Drag Factor | 215 |
April 27, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:21.6 | 900 | 1:18.6 | 719 | 2774 | 53 | |
0:15.0 | 100 | 1:15.0 | 830 | 3155 | 60 | |
r: 5:00 | 27 | |||||
0:32.1 | 200 | 1:20.2 | 677 | 2630 | 52 | |
r: 5:00 | 20 | |||||
0:15.2 | 100 | 1:16.0 | 797 | 3044 | 55 | |
r: 5:00 | 25 | |||||
0:31.9 | 200 | 1:19.7 | 690 | 2674 | 51 | |
r: 5:00 | 23 | |||||
0:15.3 | 100 | 1:16.5 | 782 | 2990 | 55 | |
r: 5:00 | 23 | |||||
0:32.0 | 200 | 1:20.0 | 684 | 2652 | 52 | |
r: 5:00 | 19 | |||||
r137 |
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Workout Graph

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