Shay Egan v100m/5:00r...6 row

900

Meters

2:21.6

Time

1:18.6

Pace

106

Calories

Rest Distance137
Rest Time30:00.0
Overall Distance1,037
Overall Time32:21.6
Average Watts719
Calories Per Hour2774
Stroke Rate53
Stroke Count130
Drag Factor215

April 27, 2023 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:21.6 900 1:18.6 719 2774 53
0:15.0 100 1:15.0 830 3155 60
r: 5:00 27
0:32.1 200 1:20.2 677 2630 52
r: 5:00 20
0:15.2 100 1:16.0 797 3044 55
r: 5:00 25
0:31.9 200 1:19.7 690 2674 51
r: 5:00 23
0:15.3 100 1:16.5 782 2990 55
r: 5:00 23
0:32.0 200 1:20.0 684 2652 52
r: 5:00 19
r137

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