Shay Egan 4x200m/3:00r row
800
Meters
2:11.9
Time
1:22.4
Pace
87
Calories
Rest Distance | 76 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 876 |
Overall Time | 14:11.9 |
Average Watts | 625 |
---|---|
Calories Per Hour | 2450 |
Stroke Rate | 49 |
Stroke Count | 111 |
Drag Factor | 222 |
April 26, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:11.9 | 800 | 1:22.4 | 625 | 2450 | 49 | |
0:32.6 | 200 | 1:21.5 | 647 | 2525 | 52 | |
0:32.5 | 200 | 1:21.2 | 653 | 2545 | 50 | |
0:32.8 | 200 | 1:22.0 | 635 | 2484 | 49 | |
0:34.0 | 200 | 1:25.0 | 570 | 2261 | 48 | |
r76 |
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Workout Graph

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