Shay Egan 4x200m/3:00r row

800

Meters

2:11.9

Time

1:22.4

Pace

87

Calories

Rest Distance76
Rest Time12:00.0
Overall Distance876
Overall Time14:11.9
Average Watts625
Calories Per Hour2450
Stroke Rate49
Stroke Count111
Drag Factor222

April 26, 2023 15:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:11.9 800 1:22.4 625 2450 49
0:32.6 200 1:21.5 647 2525 52
0:32.5 200 1:21.2 653 2545 50
0:32.8 200 1:22.0 635 2484 49
0:34.0 200 1:25.0 570 2261 48
r76

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