Shay Egan 4x1:00/3:00r row
1,313
Meters
4:00.0
Time
1:31.3
Pace
122
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 16:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 41 |
| Stroke Count | 168 |
| Drag Factor | 201 |
April 19, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,313 | 1:31.3 | 458 | 1877 | 41 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 43 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 40 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 40 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 41 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.