Shay Egan 6x1:00/3:00r row
1,924
Meters
6:00.0
Time
1:33.5
Pace
174
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 24:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 212 |
March 24, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,924 | 1:33.5 | 427 | 1771 | 38 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 38 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 39 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 38 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | |
| r113 |
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