Shay Egan 4x200m/2:30r row
800
Meters
2:23.5
Time
1:29.6
Pace
76
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 873 |
| Overall Time | 12:23.5 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 42 |
| Stroke Count | 104 |
| Drag Factor | 224 |
March 23, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 800 | 1:29.6 | 485 | 1969 | 42 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 40 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 42 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 45 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 45 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.