Shay Egan v200m/2:30r...1 row
200
Meters
0:35.8
Time
1:29.5
Pace
19
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 219 |
| Overall Time | 3:05.8 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 42 |
| Stroke Count | 25 |
| Drag Factor | 224 |
March 23, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 42 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 42 | |
| r: 2:30 | 19 | |||||
| r19 |
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Workout Graph
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