Shay Egan v200m/2:30r...1 row
200
Meters
0:38.6
Time
1:36.5
Pace
17
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 215 |
| Overall Time | 3:08.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 42 |
| Stroke Count | 27 |
| Drag Factor | 226 |
March 23, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 42 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 42 | |
| r: 2:30 | 15 | |||||
| r15 |
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Workout Graph
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