Shay Egan 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 218 |
March 23, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 31 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 30 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 30 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 28 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.