Shay Egan 6x200m/3:00r row
1,200
Meters
3:23.7
Time
1:24.8
Pace
126
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 21:23.7 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 45 |
| Stroke Count | 154 |
| Drag Factor | 230 |
March 08, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 1,200 | 1:24.8 | 572 | 2270 | 45 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 46 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 44 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 46 | |
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 44 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 46 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 46 | |
| r116 |
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