Shay Egan 6x200m/3:00r row
1,200
Meters
3:27.6
Time
1:26.5
Pace
122
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,325 |
| Overall Time | 21:27.6 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 43 |
| Stroke Count | 155 |
| Drag Factor | 220 |
February 20, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 1,200 | 1:26.5 | 541 | 2161 | 43 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 44 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 44 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 44 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 44 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 41 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 43 | |
| r125 |
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