Shay Egan 3x1:00/3:00r row
929
Meters
3:00.0
Time
1:36.8
Pace
79
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 994 |
| Overall Time | 12:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 220 |
February 01, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 929 | 1:36.8 | 385 | 1624 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | |
| r65 |
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Workout Graph
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