Shay Egan 500m row
500
Meters
1:38.8
Time
1:38.8
Pace
40
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 223 |
January 26, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 36 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 34 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 36 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 39 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 43 |
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Workout Graph
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