Shay Egan 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
34
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 195 |
January 25, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 33 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 30 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 32 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 34 |
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Workout Graph
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