Shay Egan 500m row
500
Meters
1:49.9
Time
1:49.9
Pace
34
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 190 |
January 25, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 31 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 33 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 32 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 31 |
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