Shay Egan 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
37
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 180 |
January 20, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 35 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 34 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 33 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 39 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 38 |
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Workout Graph
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