Shay Egan 500m row
500
Meters
1:34.8
Time
1:34.8
Pace
42
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 220 |
January 13, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 34 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 31 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 35 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1952 | 40 |
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Workout Graph
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