Shay Egan 500m row
500
Meters
1:44.3
Time
1:44.3
Pace
35
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 221 |
January 12, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 31 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 29 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 35 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 32 |
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Workout Graph
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