Shay Egan 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
35
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 223 |
January 11, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 35 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 35 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 35 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 34 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 36 |
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Workout Graph
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