Shay Egan 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 121 |
December 07, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 22 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 22 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 22 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 22 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 24 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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